Over the weekend my family and some friends went camping at Foster Falls, located at the southern tip of the Fiery Gizzard Trail in the South Cumberland Recreation area. We had a great time and I was able to squeeze in a nine mile trail run early Saturday morning. Running in the dark with a headlamp and Vibram FiveFingers on was especially a challenge, but very enjoyable nonetheless. It has been a while since I've posted a new podcast episode, and I am excited to be at it once again! After the stress fracture in my foot just weeks before my race, I took about 11 weeks off for rest and recovery. Also, my web host decided to flag http://arunsupreme.com as a spam site and deleted all of my files! So, I had to spend some time getting everything set up online all over again.
If you follow that web address now, you will notice that the site is now located at http://tspn.tv which I explain the premise behind at http://tspn.tv/about/ if you would like to check it out further.
It's good to be back! I look forward to picking back up where I left off and be on the look out for some awesome announcements very soon as well!