I run without a watch. Reminded why this morning. Had a beautiful meandering run in Oak Brook, Il just listening to my body tell me how far to go, and just enjoy the sunrise and scenery. This was my first real long run since surgery and the most noticeable part of atrophy is in my feet and ankles.
Otherwise it was a great run to get back in the swing of things and I look forward to keeping a regular running schedule again.